DON’T LET TRIP PLANNING STRESS TRIP YOU UP!

Now that the Christmas & New Year’s holiday is over, many of us are starting to look towards our next respite – March Break. Some well-deserved R & R. As we look into ideas and start making our plans, ironically, the planning of this happy event can be highly stressful and upsetting.

One may exhibit some of the following symptoms:

• A feeling of being overwhelmed and anxious.
• A sense of your plans and arrangements crowding in on you and the mind racing, which can sometimes lead to an impulsiveness to act or get things settled.
• A feeling that there is a lack of time, and feeling pressured to make a decision.
• An inability to stop thinking or talking about it.
• A sense of being hurried.
• Mental and/or physical restlessness, which can also lead to fitful sleep or insomnia.
• Physical reactions, such as diarrhea or digestive uneasiness.
• A headache from too much planning and mental exertion, possibly accompanied by irritation and redness of the eyes.
• Mental confusion.
• Palpitations of the heart (in more extreme situations).

A few doses of the homeopathic remedy Argentum Nitricum 30c can help return calmness and perspective, and make our planning more pleasant and uplifting.

For those who find that they are disposed to chronic stress or become stressed far too often, or feel there is some other underlying cause which predisposes them to stress, tension or anxiety, there is a more holistic homeopathic "constitutional" approach. This more comprehensive approach strives to get to the basic underlying disorder, and permanently remove the fundamental imbalance from where these recurrent episodes stem. If you, or someone you know, are interested in exploring this exciting option, click on the following link and submit a request for a 15 minute free evaluation where Sanford Lapedis, N.D. (a homeopathic practitioner with more than 28 years experience) will personally call you to explain the benefits of this approach: http://www.homeopathysolutions.net/free-homeopathic-evaluation.html

Special note for those who are already taking “constitutional” homeopathic treatment: This recommendation should not interfere with your ongoing homeopathic treatment. Should this be a recurring condition, it is advisable to bring it to your practitioner’s attention.

Disclaimer:
This information is not to be considered in any way as medical advice, but is just an educational resource. It is always recommended that you consult your primary health care provider for all health matters or problems; nor is the information to be construed as a substitute for recommendations from your primary health care provider.